Registered Yoga Teacher
nadinesyogananaimo@gmail.com
250-739-3257

I am a Registered Yoga Teacher (RYT 200) teaching group and private classes through the City of Nanaimo Parks and Recreation.
Come see what Yoga can do for you!

Sunday, August 25, 2013

Sept to Dec Schedule

Monday - Full Figure Yoga (Harewood)

Harewood Activity Centre
9-10 am
Program  122180
Sep 16 to Oct 28 [no class Oct 14]
Program  122181
Nov 4 to Dec 16 [no class Nov 11]
 
Wednesday - Guided Meditation (Harewood)
 
Harewood Activity Centre
9-9:45 am
Program 122183
Nov 6 to Dec 11

Wednesday - Full Figure Yoga (Beban)
Beban Social Centre
6-7 pm
Program  123122
Sep 18 to Oct 30 [no class Oct 2]
Program  123125
Nov 20 to Dec 18

Friday - Guided Meditation (Kin Hut)
Kin Hut Activity Centre
3 - 3:45 pm
Program 123116
Sep 20 to Oct 25

  
click here for registration information
click here for class descriptions

Sunday, June 16, 2013

Summer Yoga

While I'm not teaching Yoga this summer, I encourage everyone to get out and explore Yoga on their own or in other classes. Some options:
  • The City has a few Yoga classes running for the summer (check out the Parks and Rec Guide)
  • Local studios continue to run classes through most of the summer
  • Enjoy the beauty of our parks and do some Yoga on your own (or with a friend) outside
When I have info on the fall classes it will be posted here (likely in August).

Sunday, March 17, 2013

April to June 2013 schedule

Monday - Full Figure Yoga (Harewood)

Harewood Activity Centre
9-10 am
Program 118679
Apr 8 to May 13
Program 118680
May 27 to Jun 24
 
Monday - Guided Meditation (Kin Hut)

Kin Hut Activity Centre
6 - 6:45 pm [note: rec guide says am, but this is an evening class]
Program 118693
Apr 8 to May 13
 
Wednesday - Guided Meditation (Harewood)
 
Harewood Activity Centre
9-9:45 am
Program 118695
May 22 to Jun 26

Wednesday - Full Figure Yoga (Kin Hut/Beban)
6-7 pm
Kin Hut Activity Centre
Program 119951
Apr 3 to May 8
Beban Social Centre
Program 119952

May 22 to Jun 26


click here for registration information

click here for class descriptions

Tuesday, January 15, 2013

New Website / New Email

Welcome to my new website. Check out the links to various pages on the right.

My new email is: nadinesyogananaimo@gmail.com

For the Jan-Mar schedule, click here.

Spotlight on Savasana

We end each class with Savasana (Corpse Pose). We relax our bodies into the earth. Sometimes it is a guided Savasana and other times we simply relax and listen to the music.

Think of your Savasana like a short meditation practice. Bring your mind to your body, relaxing all of your muscles or bring your mind to your breath. If you keep your attention on your breath or body while you relax, your mind is less likely to race ahead to your post-class activities. Give yourself the kindness of this additional moment of relaxation.

Friday, December 28, 2012

Current Group Class Schedule


Monday - Guided Meditation             
Kin Hut Activity Centre
9-9:45 am
Program 114726
Jan 14 to Feb 25
 

Monday - Yin Yoga
Kin Hut Activity Centre
6:45-8 pm
Program 114816
Jan 14 to Feb 25
 

Wednesday - Full Figure Yoga (Harewood)
Harewood Activity Centre
9-10 am
Program 115341
Jan 9 to Feb 13
Program 118045
Feb 20 to Mar 27
 

Wednesday - Full Figure Yoga (Beban)
Beban Social Centre
6-7 pm
Program 114728
Jan 9 to Feb 13
Program 114730
Feb 20 to Mar 27
 
click here for registration information
 
click here for class descriptions





 







Class Descriptions

Full Figured Yoga - A gentle beginner class to ease you into Yoga. If you “can’t bend at all”, are new to Yoga, or you are looking for a milder option, this class if for you. Chairs and modifications are used to find something that works for everyone.

Guided Meditation - Does meditation intrigue you, but you are struggling to figure out where to start? Learn a number of different meditation practices so that you can find one that works for you.

click here for registration information
click here to return to the home page

Monday, September 3, 2012

More Doing

Over the past couple of weeks, I've been expanding on this blog post. Today, I'm posting on more doing. The whole idea is that sometimes I spend too much time thinking and not enough actually acting on my thoughts. Too much time in my head, not enough time in the world.

So I've been working at actually getting more done, both fun things and productive things. I've been bringing some of my favorite activities back into my life. And I've been looking at what I can drop to fit these new things in.

On that note, this will be my last blog post. I have greatly enjoyed sharing my thoughts with others, but it is time for other pursuits. I'll leave the blog up so that people can still read my past posts.

Namaste,
Nadine