March Yoga in the Park

All of these are free offerings, everyone is welcome. Just show up, no need to pre-register. For March Yoga we will continue with standing practices. Once the weather improves we will look at bringing our mats and adding some ground work. 

Please dress for the weather. In the event of heavy rain, the intent will be to meet and then proceed in nearby sheltered options. 

Saturday, March 16

When: 9:30 am
Where: Bowen Park Amphitheatre (by Duck Pond) 
What: 30 min Yoga - all standing (no mat needed)
Free parking available in upper lot or close to duck pond 
Duck Pond Google Map or Bowen Park Map

Sunday, March 24

When: 9:30 am
Where: Top of Pioneer Waterfront Plaza - meet at the Bastion 
What: 30 min Yoga - all standing (no mat needed)
Street parking free on weekend or parkades available
Bastion Map

Friday, March 29 (Good Friday)

When: 9:30 am
Where: Maffeo Sutton Park - meet at the Nanaimo sign
What: 30 min Yoga - all standing (no mat needed)
Parking is free on a stat holiday
Maffeo Sutton map

Feb 19 - Mini Meditation and Yoga in Maffeo Sutton Park

On Monday February 19, I will be leading a mini meditation and yoga session in Maffeo Sutton Park.

When: Monday February 19, 11 am
Where: Maffeo Sutton Park, meet at Nanaimo sign
What: 30 min Meditation and Yoga - all standing/moving (no mat needed)
Who: Everyone welcome 
Cost: Free, and parking should be free as it is a stat holiday
How: Just show up! No need to pre-register or let me know you are coming. 

Notes: Dress for the weather 

Reawakening the Blog

I stopped posting to this blog in 2013. However, now that I have started doing some teaching again, I am using it to share class times.