Please note that this is one
interpretation and many other interpretations are out there.
Patanjali wrote The Yoga Sutra, considered one of
the fundamental texts on Yoga. The eightfold path of Yoga is as follows
Yamas (moral codes of
conduct: non-violence, truthfulness, non-stealing, non-excess, desire-free)
Niyamas (inner discipline: purity, contentment, self-discipline, study, devotion)
Asanas (physical poses)
Pranayama (breath expansion and
control)
Pratjahara (sense control and
withdrawal)
Dharana (concentration)
Dhyana (meditation)
Samadhi (contemplation or Divine
union)
ANYONE can do Yoga! Some of the idealized
poses may look like you need to be super-bendy; however, there are so many
different poses in Yoga. All poses (Asanas) have several modifications to suit
individual needs. There are also additional modification we can find to suit
you; or a different pose altogether that works better for you. Yoga is for
EVERYONE!
Yoga Benefits
Yoga Benefits can include:
- Improved Energy
- Body Awareness
- Body Confidence
- Improved Digestion
- Increased Strength
- Improved Balance
- Improved Coordination
- Increased Flexbility
- Improved Circulation
- Core Strength
- Headache Relief
- Heartburn Relief
- Emotional Stability
- Mental Clarity
- Spine Flexibility
- Improved Posture
- Improved Organ Function
- Backache Relief
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