The Space In Between

I've been thinking about the space in between. The space in between here and there, the space in between now and then and the space in between the Yoga asanas (the transitions).

I first noticed it when I was at the Ashram in April. I noticed that while I might hold the poses slowly and mindfully, my transitions are often quite brisk. I think part of it is that I don't recognize the value of that space in between and the other part is that I like the feeling of moving quickly.

First, the feeling of moving quickly. Over the years, I've done a lot of higher speed athletic pursuits (rugby, running, racquetball, martial arts, dance). And there is an adrenaline rush associated with all of them along with a feeling of power and grace when I move quickly. I've always worked on my transitions in Yoga being graceful, but I've also done them fast. I've always liked a balance between fast and slow; the brisker transitions between slower poses lets me have that balance.

However, I think it's really important for me to recognize the value of the space in between. I'm always reaching somewhere. It's easy to spend too much time planning for the future or thinking about where the journey is taking me. I am trying to spend more time just enjoying the moment. Making my choices not necessarily on the basis of what it will bring me in the future but on what it gives me right now. The peace and serenity I get from my practice. The confidence I have in my body.

So, I may move through those transitions quickly, but I will take the time that is there to enjoy the movement, enjoy the moment and know that is all I have. I am so grateful for the opportunity to learn and grow each day and to do what I love!