Sharing my Sadhana

I'm feeling a lot of energy lately and I think that I owe a lot of that to my spiritual practice (Sadhana). So I thought I'd share what it looks like right now (it does evolve and shift along with me). I don't necessarily do all of this every day, but when I do fit it all into a day, it's a pretty great day!

Morning Sadhana:

• Nadi Shodhana (alternate nostril breathing)
• Kundalini Yoga practice including Sat Kriya and Kirtan Kriya Meditation

Mid-day Sadhana:

• Buddhism or Kundalini Yoga reading
• Mantra Meditation (Guru Ram Das mantra)
• Yin Yoga
• Hatha Yoga

Before bed Sadhana:

• Oracle reading and Journaling
• Mindfulness of Breathing Meditation
• Legs up the Wall (Viparita Karani) while listening to music that I feel connected to
• Nadi Shodhana