This is a topic that some have asked me: "Will I lose weight doing Yoga ?" The short version of my usual answer is "Not directly, but Yoga can help you get to a place physically and mentally where you are more ready for weight loss."
Here is a great article that answers this question well: 6 Ways Yoga Supports Weight Loss
I would like to believe that yoga is a wonder. It is not only helpful in weight loss but it can also cure or at least alleviate various health problems like body pain, posture problems and many others.
ReplyDeleteBy the way, perhaps you would like to join an online community specifically created for yogis. Just visit http://www.unitedyogis.com to find out more... :)
- online yoga community