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It's so true. I'm always pleased when a yoga instructor reminds me to relax my face during practice. I hold a lot of tension in my jaw. I always know if i've come too far in a posture if i'm tensing my jaw or furrowing my brow! I try to encourage laughter when it happens in my class, especially in happy baby haha. Always a source of laughter it seems :)
It's so true. I'm always pleased when a yoga instructor reminds me to relax my face during practice. I hold a lot of tension in my jaw. I always know if i've come too far in a posture if i'm tensing my jaw or furrowing my brow! I try to encourage laughter when it happens in my class, especially in happy baby haha. Always a source of laughter it seems :)
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