I haven't done laughter Yoga in a while, but I have fond memories. It may seem strange to meet up with people to simply laugh, but it's not so simple. A good laugh is very therapeutic and sometime too many days go by without a good laugh. As well, laughter is contagious, making a laughter Yoga session that much more fun!
A great article about Laughter Yoga: A Laughing Matter
I used to not take Laughter Yoga very seriously. Then I tried it. I love it! When you really take into account that yoga is about cultivating a lifestyle and philosophy that creates inner peace and holistic living, how could laughter not be a part of that. Yoga just aint asanas!
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