Full Figured Yoga - A gentle beginner class to ease you into Yoga. If you “can’t
bend at all”, are new to Yoga, or you are looking for a milder option, this
class if for you. Chairs and modifications are used to find something that works
for everyone.
Guided Meditation - Does meditation intrigue you,
but you are struggling to figure out where to start? Learn a number of different
meditation practices so that you can find one that works for you.
click here for registration information
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