Welcome to my new website. Check out the links to various pages on the right.
My new email is: nadinesyogananaimo@gmail.com
For the Jan-Mar schedule, click here.
Spotlight on Savasana
We end each class with Savasana (Corpse Pose). We relax our bodies into the earth.
Sometimes it is a guided Savasana and other times we simply relax and listen to the
music.
Think of your Savasana
like a short meditation practice.
Bring your mind to your body,
relaxing all of your muscles or
bring your mind to your breath.
If you keep your attention on
your breath or body while you
relax, your mind is less likely to
race ahead to your post-class
activities. Give yourself the kindness of this additional
moment of relaxation.
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