I love the peace of mind that meditation brings me. I love the feeling of connection, that feeling of serenity, that feeling of being fully in the moment. And I love what it gives to my everyday life.
When I'm in a stressful moment, I love being able to pause my brain and realize the insignificance of that moment.
I've been working lately on non-reactiveness. I hadn't really thought of that concept before but it's one I'm happy to work on. It's easy to get worked up about things, it's easy to want to defend your thoughts and decisions, it's easy to get upset when someone says or does something that violates your principles. But I'm working on cultivating non-reaction. Just smiling, moving on and being happy with myself. It's a challenge but I'm enjoying it and the effects on my everyday life.
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