So Good to Be Back!

Last week I didn't do much Yoga since I was feeling quite sick. I missed it, but I was feeling so low that it was just one more thing on the list.

And it feels so good to be back! My chest is still a little congested, but I'm on the mend. Tonight is my fourth class this week and I feel good. My body feels stretched, worked and a little sore. My mind feels calmer. And my spirit feels more free.

And I actually think the "business" of Yoga helped keep me closer to my Yoga practice. While I didn't do physical Yoga last week, I still dealt with cancelling my classes, booking classes for the new year, advertising, updating the website. And that helped keep a thread of connection that I could pick back up once I was feeling better.

And now I'm off to teach my Friday night class.